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New Year’s Resolution: 4 Exercises to Lose Belly Fat

New Year’s Resolution: 4 Exercises to Lose Belly Fat

Start the new year with a commitment to reducing belly fat and improving your health! At Dr. Shima Hadidchi, MD, personalized plans are tailored to your needs, including weight loss injections and proper guidance. Incorporating regular exercise into your routine is key to targeting belly fat, boosting metabolism, and improving overall health. A balanced approach to physical activity, combined with personalized support, helps ensure lasting results. With Dr. Shima Hadidchi‘s guidance, you can achieve sustainable outcomes and build long-term healthy habits. For more information, contact us today or schedule an appointment online. We have convenient locations to serve you in Apple Valley, CA and Victorville, CA.

New Year's Resolution: 4 Exercises to Lose Belly Fat | Dr. Shima Hadidchi, MD Family Practice Near Me in Apple Valley CA, and Victorville CA
New Year's Resolution: 4 Exercises to Lose Belly Fat | Dr. Shima Hadidchi, MD Family Practice Near Me in Apple Valley CA, and Victorville CA

Table of Contents:

What exercise burns a lot of belly fat?
How can Dr. Shima Hadidchi, MD help you lose belly fat in the new year?
How long does it take to see results from belly fat exercises?
How do I stay motivated to do these exercises regularly?

What exercise burns a lot of belly fat?


Reducing abdominal fat is a common health goal, and achieving it requires a comprehensive plan that includes exercise, nutrition, and lifestyle changes. Here are effective exercises for burning belly fat:

Cardiovascular Exercises: Activities like running, cycling, swimming, and brisk walking are excellent for boosting heart rate and supporting fat loss. High-intensity interval Training (HIIT), which alternates between sprints and recovery, is particularly effective in burning belly fat.

Core-Strengthening Exercises: Building a strong core is key for toning the abdomen. Planks, Russian twists, leg lifts, and crunches target the abdominal muscles, helping to improve muscle tone and reduce belly fat.

Compound Exercises: These exercises engage multiple muscle groups, making them more effective for fat loss. Burpees, mountain climbers, squat jumps, and thrusters increase heart rate while strengthening the core and improving overall body fitness.

Strength Training: Resistance training, including exercises like squats, deadlifts, and bench presses, helps to build muscle mass. This increases metabolism, promoting long-term fat loss.

For best results, aim for at least 30 minutes of moderate-intensity exercise most days of the week, gradually increasing intensity. Consistency, a balanced diet, and adequate sleep are crucial for sustainable fat loss. Remember, spot reduction is a myth—focus on overall health and fat reduction.

Dr. Shima Hadidchi, MD, encourages her patients to approach fitness as part of a holistic strategy for health. By combining exercise with medical guidance, individuals can achieve sustainable wellness outcomes. Always listen to your body and consult with Dr. Hadidchi if you experience any discomfort during exercises.

How can Dr. Shima Hadidchi, MD help you lose belly fat in the new year?


As we enter the new year, Dr. Shima Hadidchi, MD, offers a comprehensive approach to help you lose belly fat and improve your overall health. Belly fat, especially visceral fat, poses significant health risks such as heart disease, diabetes, and stroke. Dr. Hadidchi emphasizes the importance of addressing this issue for long-term wellness.

Her approach begins with a thorough consultation to assess your medical history, lifestyle, and potential underlying issues contributing to abdominal weight gain. From there, Dr. Hadidchi creates a personalized care plan, which includes tailored dietary strategies. This plan focuses on whole foods, lean proteins, and healthy fats to reduce belly fat.

Physical activity is another key element, with Dr. Hadidchi recommending a balanced exercise regimen that includes both cardiovascular exercises and strength training. These activities help burn calories, reduce body fat, and build muscle mass.

In some cases, medical interventions, such as weight loss injections, may be considered to enhance your progress. With Dr. Hadidchi’s guidance, you can achieve sustainable results and build long-term health habits for the new year.

How long does it take to see results from belly fat exercises?


At our practice, we understand that reducing belly fat through exercise varies for each individual. Factors such as starting weight, metabolism, and exercise intensity all contribute to the timeline for seeing noticeable results. We emphasize a holistic approach that includes a combination of cardiovascular exercise, strength training, and a balanced diet to achieve effective and sustainable fat loss.

Timeline for Belly Fat Reduction:

Initial Results: Within the first few weeks, you may notice a slight reduction in waist circumference. This early change is often due to the loss of water weight and the activation of fat-burning hormones.

Gradual Reduction: Over the course of several months, as you maintain a consistent exercise routine and follow a balanced diet, you can expect a gradual reduction in belly fat. The rate of loss will depend on your starting weight and body composition.

Long-Term Maintenance: Achieving lasting results requires long-term consistency with both exercise and healthy eating habits.

Factors Influencing Results: Several factors influence how quickly belly fat exercises show results:

Starting Point: Individuals with a higher amount of belly fat may take longer to see significant changes.

Exercise Intensity: High-intensity workouts, like interval training and weightlifting, are effective at burning calories and targeting fat.

Consistency: Regular exercise, aiming for at least 150 minutes of moderate-intensity exercise per week, is vital for sustaining results.

Diet: A nutrient-dense diet supports fat loss and enhances exercise results.

Hormonal Factors: Hormones like cortisol and insulin play a role in belly fat storage. Stress management and proper sleep help regulate these hormones.

Ultimately, everyone’s journey to losing belly fat is unique. By committing to a balanced fitness plan, you can achieve long-term results, and our team is here to support you every step of the way.

How do I stay motivated to do these exercises regularly?


Maintaining motivation for regular exercise is crucial for a healthy lifestyle. At Dr. Shima Hadidchi, MD, we understand the challenges of staying consistent with exercise. At our practice, we emphasize integrating physical activity into your daily routine to benefit both physical and mental well-being. Here are some strategies to help you stay motivated:

Set Clear and Realistic Goals: We recommend setting achievable short-term and long-term goals. Start with manageable targets and gradually increase intensity and duration. Celebrate these small wins to build momentum and keep you motivated.

Discover Enjoyable Activities and Embrace Variety: Exercise should be enjoyable, not a chore. Dr. Hadidchi encourages exploring different activities, whether it’s dancing, swimming, or team sports, to keep things fun. A variety of workouts also helps engage different muscle groups, enhancing overall fitness.

Establish a Routine: Consistency is key. Treat your workout time as an important part of your day, and make it non-negotiable. Over time, this will help transform exercise into a habit rather than a task.

Track Your Progress: Keep track of your fitness journey. We suggest using a fitness tracker or journal to monitor your progress. Reviewing your improvements over time can inspire you to stay on track.

Focus on the Health Benefits: Dr. Hadidchi encourages reflecting on the many benefits of exercise, such as improved cardiovascular health, reduced stress, and increased energy. On tough days, remembering these benefits can reignite your motivation.

Reward Yourself: Celebrate milestones with healthy rewards, like a new workout outfit or a fitness class. Acknowledging your achievements can fuel your motivation.

Listen to Your Body: Rest and recovery are as essential as exercise. Dr. Hadidchi stresses the importance of taking rest days to avoid burnout and injury, allowing your body to rejuvenate.

Remember Your Motivation: Reflect on your reasons for exercising—whether it’s for health, stress management, or fitness goals. Keeping these motivations in mind will help you stay focused and motivated throughout your fitness journey.

Dr. Hadidchi is dedicated to helping you develop a sustainable, rewarding exercise routine tailored to your needs and goals. For more information, contact us today or schedule an appointment online. We have convenient locations to serve you in Apple Valley, CA and Victorville, CA. We serve patients from Victorville CA, Apple Valley CA, Adelanto CA, Hesperia CA, Crestline CA, Highland CA, Barstow CA, and BEYOND!

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